Mindfulness Summaries
Books on Becoming Your Best Self
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![Ikigai](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9780143130727-M.jpg&w=640&q=75)
Ikigai
The Japanese Secret to a Long and Happy Life
Héctor García and Francesc Miralles•4:04min
![Nonviolent Communication](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F189200528X-M.jpg&w=640&q=75)
Nonviolent Communication
A Language of Life
Marshall B. Rosenberg•3:25min
Reinvent Yourself
James Altucher•2:27min
![Calling Bullshit](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9780525509202-M.jpg&w=640&q=75)
Calling Bullshit
The Art of Skepticism in a Data-Driven World
Carl T. Bergstrom and Jevin D. West•1:33min
![The Power of a Positive No](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9780553384260-M.jpg&w=640&q=75)
The Power of a Positive No
How to Say No and Still Get to Yes
William Ury•2:06min
![The Alchemist](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F0062315005-M.jpg&w=640&q=75)
The Alchemist
Paulo Coelho•2:39min
![First Things First](/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fplayhunt%2Fimage%2Fupload%2Fv1691356690%2Fplaytext-cover%2Fmxf8eb6jzqxcwj1pfjei.jpg&w=640&q=75)
First Things First
Stephen R. Covey, A. Roger Merrill, and Rebecca R. Merrill•3:37min
![Good Vibes, Good Life](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9781788171823-M.jpg&w=640&q=75)
Good Vibes, Good Life
How Self-Love Is the Key to Unlocking Your Greatness
Vex King•3:48min
![Forgiving What You Can't Forget](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F0718039874-M.jpg&w=640&q=75)
Forgiving What You Can't Forget
Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
Lysa TerKeurst•4:11min
![Stillness Is the Key](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9780525538585-M.jpg&w=640&q=75)
Stillness Is the Key
Ryan Holiday•2:29min
Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Judson Brewer•2:49min
![The Optimistic Child](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F0618918094-M.jpg&w=640&q=75)
The Optimistic Child
A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience
Martin E. P. Seligman, Karen Reivich, Lisa Jaycox, and Jane Gillham•2:30min
![The Eight Master Lessons of Nature](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9781524743383-M.jpg&w=640&q=75)
The Eight Master Lessons of Nature
What Nature Teaches Us About Living Well in the World
Gary Ferguson•2:44min
The School of Life
An Emotional Education
The School Of Life•3:14min
![Anxious](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9780143109044-M.jpg&w=640&q=75)
Anxious
Using the Brain to Understand and Treat Fear and Anxiety
Joseph LeDoux•2:30min
![The Power of Intention](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F1401902154-M.jpg&w=640&q=75)
The Power of Intention
Learning to Co-create Your World Your Way
Wayne W. Dyer•2:42min
![How to Be an Epicurean](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F1541672631-M.jpg&w=640&q=75)
How to Be an Epicurean
The Ancient Art of Living Well
Catherine Wilson•2:48min
The Urban Monk
Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
Pedram Shojai•2:53min
![Connect](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9780593237090-M.jpg&w=640&q=75)
Connect
Building Exceptional Relationships with Family, Friends, and Colleagues
David Bradford, Ph.D., Carole Robin, and Ph.D.•2:18min
![Die with Zero](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F0358567092-M.jpg&w=640&q=75)
Die with Zero
Getting All You Can from Your Money and Your Life
Bill Perkins•2:04min
![How to Change](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9780593083758-M.jpg&w=640&q=75)
How to Change
The Science of Getting from Where You Are to Where You Want to Be
Katy Milkman•1:47min
![Lovingkindness](/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fplayhunt%2Fimage%2Fupload%2Fv1689192945%2Fplaytext-cover%2Fnzsunykxdgceb0lakmys.jpg&w=640&q=75)
Lovingkindness
The Revolutionary Art of Happiness
Sharon Salzberg•2:34min
![The Secret](/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fplayhunt%2Fimage%2Fupload%2Fv1689192035%2Fplaytext-cover%2Fglzfvtywhk9b33g11oj4.jpg&w=640&q=75)
The Secret
Drew Heriot and Rhonda Byrne•2:28min
![Beyond Order](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F024140763X-M.jpg&w=640&q=75)
Beyond Order
12 More Rules for Life
Jordan B. Peterson•2:29min
![Emotional Intelligence](/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fplayhunt%2Fimage%2Fupload%2Fv1689189932%2Fplaytext-cover%2Fzo6nkactbku231unsjoa.jpg&w=640&q=75)
Emotional Intelligence
Why It Can Matter More Than IQ
Daniel Goleman•2:06min
![Midlife](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F0691183287-M.jpg&w=640&q=75)
Midlife
A Philosophical Guide
Kieran Setiya•2:27min
![Influence](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F0061899879-M.jpg&w=640&q=75)
Influence
The Psychology of Persuasion
Robert B. Cialdini and PhD•2:06min
![12 Rules for Life](/_next/image?url=https%3A%2F%2Fia803000.us.archive.org%2Fview_archive.php%3Farchive%3D%2F3%2Fitems%2Fm_covers_0008%2Fm_covers_0008_74.tar%26file%3D0008744944-M.jpg&w=640&q=75)
12 Rules for Life
An Antidote to Chaos
Jordan B. Peterson•4:03min
![Radically Happy](/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fplayhunt%2Fimage%2Fupload%2Fv1689188250%2Fplaytext-cover%2Fz1si218bdwcyrmkan8in.jpg&w=640&q=75)
Radically Happy
A User's Guide to the Mind
Phakchok Rinpoche and Erric Solomon•2:10min
![The Slight Edge](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F1935944312-M.jpg&w=640&q=75)
The Slight Edge
Jeff Olson and John David Mann•2:25min
![Less Doing, More Living](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9780399168529-M.jpg&w=640&q=75)
Less Doing, More Living
Make Everything in Life Easier
Ari Meisel•2:40min
![Crucial Conversations](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9780071771320-M.jpg&w=640&q=75)
Crucial Conversations
Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler•2:30min
![Talking to Strangers](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F0316478520-M.jpg&w=640&q=75)
Talking to Strangers
What We Should Know about the People We Don't Know
Malcolm Gladwell•2:07min
![Think Again](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9781984878106-M.jpg&w=640&q=75)
Think Again
The Power of Knowing What You Don't Know
Adam Grant•3:04min
![Mindsight](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9780553386394-M.jpg&w=640&q=75)
Mindsight
The New Science of Personal Transformation
Daniel J. Siegel•4:25min
![The Power of Now](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9781577314806-M.jpg&w=640&q=75)
The Power of Now
A Guide to Spiritual Enlightenment
Eckhart Tolle•2:43min
![The Subtle Art of Not Giving a F*ck](/_next/image?url=https%3A%2F%2Fcovers.openlibrary.org%2Fb%2Fisbn%2F9780062641540-M.jpg&w=640&q=75)
The Subtle Art of Not Giving a F*ck
A Counterintuitive Approach to Living a Good Life
Mark Manson•9:09min
Live Your Best Life
219 Science-based Reasons to Rethink Your Daily Routine
Dr. Stuart Farrimond•8:20min
![We Need to Talk](/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Fplayhunt%2Fimage%2Fupload%2Fv1689876379%2Fplaytext-cover%2Fql0jmyxu0roso6ygxyts.jpg&w=640&q=75)
We Need to Talk
How to Have Conversations That Matter
Celeste Headlee•3:44min