How to Change explores the science behind behavior change and provides practical strategies to help individuals make positive changes in their lives. Milkman draws on insights from various academic disciplines, including psychology, economics, and social science, to present a comprehensive guide to overcoming obstacles and achieving personal goals.

How to Change

[How to Change](https://amzn.to/3OgYtDU) explores the science behind behavior change and provides practical strategies to help individuals make positive changes in their lives. Milkman draws on insights from various academic disciplines, including psychology, economics, and social science, to present a comprehensive guide to overcoming obstacles and achieving personal goals.

Key Principles
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### 1 . **Precommitment**

*   Precommitment involves planning in advance to help you stay committed to your goals.
*   Signing up for a gym membership in advance, setting reminders or alarms to prompt desired behaviors.

### 2 . **Choice Architecture**

*   Choice architecture refers to how options are presented to individuals, which can influence their decision-making.
*   Placing healthier food options at eye level in a cafeteria and organizing information in a way that makes desired behaviors more salient.

### 3 . **Make It Easy**

*   Simplifying the path to desired behaviors can improve the likelihood of success.
*   Breaking down complex tasks into smaller, manageable steps, removing obstacles that hinder progress.

### 4 . **Get a Fresh Start**

*   Seizing the opportunity for change during significant life events or temporal landmarks can increase motivation.
*   Starting anew after a birthday, the beginning of a new year, or other significant life transitions.

### 5 . **Harness the Power of Habits**

*   Building positive habits can lead to lasting behavior change.
*   Establishing a daily routine, incorporating small actions consistently over time.

### 6 . **Find Your Tribe**

*   Having a supportive social network can provide encouragement and accountability for change.
*   Joining a group or community that shares similar goals, seeking out mentors or role models.

Summary ofHow to Change

The Science of Getting from Where You Are to Where You Want to Be

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