Can't Hurt Me is a powerful exploration of his journey from a troubled childhood to becoming an extraordinary individual with an unyielding mindset. Goggins shares key principles and insights that helped him overcome immense challenges and achieve remarkable success.

Can't Hurt Me

[Can't Hurt Me](https://amzn.to/45i8ebZ) is a powerful exploration of his journey from a troubled childhood to becoming an extraordinary individual with an unyielding mindset. Goggins shares key principles and insights that helped him overcome immense challenges and achieve remarkable success.

Key Principles
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### 1 . Embrace the Cookie Jar Mindset

*   The _Cookie Jar_ is a mental strategy Goggins uses to motivate himself through difficult training or races. He envisions a cookie jar filled with his favorite treats that he will allow himself to enjoy once he completes the challenge.
*   Reflect on past accomplishments and use them as a source of motivation.
*   Recall moments of strength, resilience, and triumph to overcome present challenges.
*   By acknowledging past victories, one can cultivate a belief in their ability to overcome obstacles and achieve more.
*   When faced with a difficult task, remember instances where you persevered and accomplished something despite obstacles.

### 2 . Embrace the Power of Suffering

*   Suffering is an essential part of growth and transformation.
*   Embrace discomfort and push yourself beyond your perceived limits.
*   Seek out challenging experiences to cultivate mental and physical resilience.
*   Engaging in physically demanding activities or taking on new challenges that push you out of your comfort zone.

### 3 . Develop Mental Toughness

*   Train your mind to stay strong and focused in the face of adversity.
*   Practice discipline, consistency, and positive self-talk.
*   Embrace discomfort and develop resilience through constant exposure to challenging situations.
*   Implement a daily routine that includes physical exercise, meditation, and affirmations to strengthen mental toughness.

### 4 . Embrace Accountability

*   Hold yourself accountable for your actions, decisions, and outcomes.
*   Take ownership of your life and strive for self-improvement.
*   Acknowledge your weaknesses and work on overcoming them.
*   Set clear goals and create a system of checks and balances to ensure you are making progress towards them.

### 5 . Never Settle for Mediocrity

*   Push yourself to improve and exceed your own expectations consistently.
*   Refuse to accept a life of average or settle for less.
*   Continuously challenge yourself and strive for greatness.
*   Constantly seek opportunities for growth, learning, and pushing boundaries.

### 6 . Surround Yourself with the Right People

*   Choose to be in the company of individuals who support and inspire you.
*   Avoid negative influences and surround yourself with positive, like-minded individuals.
*   Build a network of people who hold you accountable and push you to reach your full potential.
*   Seek out mentors and friends who share your goals and values.

Summary ofCan't Hurt Me

Master Your Mind and Defy the Odds

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